The Importance of Routine for Children in Care

For children living in care, life can often feel uncertain and unstable. Many have faced trauma, upheaval, or loss before entering the care system, which can deeply affect their sense of safety and well-being.

In this context, establishing a consistent routine is not just helpful—it’s essential – read more to find out why…

Why Routine Matters

1 – Provides Stability and Security
Children in care may have experienced sudden changes and unpredictability. A clear daily routine offers them a sense of stability in an otherwise uncertain world. Knowing what to expect at different times of the day/night helps reduce anxiety and creates a safer emotional environment.

2 – Builds Trust
Consistent routines foster trust between children and their carers. When children see that their caregivers stick to predictable patterns—like mealtimes, bedtime, and activities—they begin to feel cared for and valued. This reliability is key to building strong, healthy relationships.

3 – Supports Emotional Regulation
For children who have experienced trauma, emotions can be overwhelming and difficult to control. Routines provide structure that helps children manage their feelings. For example, a calming bedtime routine can ease anxiety and improve sleep, which is critical for emotional and physical health.

4 – Promotes Development and Learning
Routines can be tailored to encourage positive habits and learning. Regular times for homework, play, and rest help children develop skills and confidence. Over time, these routines can contribute to academic success and social development.

5 – Encourages Independence and Responsibility
When children know their daily schedule, they can begin to take responsibility for certain tasks, like getting dressed or preparing their meals. This fosters independence and builds self-esteem.

How to Create Effective Routines

 – Consistency is Key: Keep mealtimes, bedtimes, and daily activities at similar times each day.

 – Be Flexible When Needed: While consistency is important, it’s also vital to adapt routines to meet the child’s changing needs and preferences.

 – Involve the Child: Where possible, involve children in planning their routine to give them a sense of control and ownership.

 – Include Fun and Relaxation: A routine isn’t just about tasks—ensure there’s time for play, hobbies, and relaxation.

Routine is more than just a schedule; it’s a foundation of safety, trust, and growth for children in care. By providing a consistent structure, carers can help children heal, flourish, and build a brighter future. Routines don’t just offer stability for the child—they also enhance the relationship between carer and child. Shared, predictable activities build trust, reduce tension, and create moments of connection that deepen bonds over time.