How to Recognise and Prevent Burnout
Caring for others is one of the most rewarding things a person can do — but it can also be physically, mentally, and emotionally draining. Whether you’re a professional carer or a family member providing support at home, burnout is a very real risk if your own wellbeing is constantly put last.
At Moonrise, we believe that caring for others starts with caring for yourself. Here’s how to recognise the signs of burnout — and most importantly, how to prevent it.
Burnout is a state of physical and emotional exhaustion caused by prolonged stress or overwork. In care roles, it often comes from feeling stretched too thin, undervalued, or emotionally overwhelmed.
Signs You Might Be Burning Out
Constant fatigue, even after sleep
Feeling emotionally drained or numb
Increased irritability or frustration
Trouble concentrating or remembering things
Loss of motivation or joy in caring tasks
Feeling like you’re “just going through the motions”
Physical symptoms like headaches, poor sleep, or muscle tension
Ignoring burnout can lead to long-term health problems, strained relationships, and reduced quality of care. Most importantly, you deserve to feel well, not just for others, but for yourself!
Ways to Prevent or Manage Burnout
- Acknowledge How You Feel
The first step is being honest with yourself. Don’t brush off exhaustion or guilt. Your feelings are valid and common.
- Ask for Help
Whether it’s family support, respite care, or speaking with your employer, you don’t have to do it all alone. At Moonrise, we support families who need a break as well as staff who need breathing room.
- Set Boundaries
It’s okay to say no. It’s okay to rest. Protect your time and energy where you can, and don’t overcommit.
- Look After Your Body
Prioritise sleep, balanced meals, hydration, and movement. A strong body supports a strong mind.
- Stay Connected
Talk to someone — a friend, colleague, or professional. Don’t isolate yourself. Community helps lighten the emotional load.
Whether you’re a carer working long shifts, or a family member pouring your heart into a loved one’s care, remember this: taking care of yourself isn’t selfish — it’s essential.
At Moonrise, we’re committed to supporting both those we care for and those who provide care.