Caring for the Carer: Self-Care Tips for Support Workers

Support work is not only one of the most compassionate and rewarding careers, it can also be emotionally and physically demanding. Often, support workers are so focused on helping others that they forget to look after themselves.

At Moonrise, we believe that you can’t pour from an empty cup.

Here are some practical and meaningful self-care tips for support workers to stay well, balanced, and fulfilled in the work they do.

1. Recognise the Signs of Burnout

Burnout can creep up slowly through emotional fatigue, irritability, sleep issues, or a sense of detachment. By recognising these early signs you can act before burnout takes hold. Take time to check in with yourself regularly — even five quiet minutes a day can help.

2. Prioritise Rest and Recovery

Support work often means working irregular hours or experience emotionally intense situations. Quality sleep, regular breaks, and true downtime, away from both screens and stressors, are essentials and not luxuries. Protect your rest as you would a shift.

3. Set Boundaries With Compassion

It’s okay to say no. It’s okay to switch off after hours. Setting healthy boundaries doesn’t mean you care less, it means you are giving your best sustainably. Talk with managers or coordinators if your workload feels unmanageable.

4. Nourish Your Body (as well as your Mind)

Eating well, staying hydrated, and moving your body regularly can improve your energy levels and mood. Having small daily routines like walking, stretching, or eating a proper lunch can make a big difference.

5. Connect With Others Who Understand

Whether it’s a co-worker, a friend, or a support group, having someone who “gets it” can ease the emotional weight. Sharing experiences, tips, or just a laugh can re-energise you.

6. Access Support When You Need It

You give so much to others, but you also deserve support. Don’t hesitate to seek help from mental health professionals, employee assistance programs, or your GP if you’re struggling. You are never alone.

7. Celebrate Your Impact

Take time to reflect on the lives you’ve touched and the difference you’ve made. Support work can feel thankless, but the care you give has a lasting ripple effect.

 Remember: caring for yourself isn’t selfish — it’s necessary. When you’re well, you’re at your best for the people you support. And you deserve to thrive, not just survive.

From all of us at Moonrise this National Carers Week: thank you for all that you do 💙