Over recent years, mental health has been getting increased attention, none of which is less than it deserves. Mental Health itself is a challenge, but knowing how to support someone who is struggling can feel overwhelming. That’s where Mental Health First Aid comes in.
Physical first aid teaches you how to respond to injuries. Mental Health First Aid trains people how to recognise and respond to early signs of mental health issues with confidence, empathy and the right next steps by offering non-judgmental support and reassurance.
So what does Mental Health First Aid cover? It gives people the tools and knowledge to spot the signs and symptoms of common mental health issues, offer initial support and reassurance, understand how to handle a mental health crisis, and guide a person to the appropriate professional help.
It is not about being able to diagnose someone. It is about listening without judgement, responding appropriately, and knowing how to act in a crisis, as you would if someone was physically unwell.
Mental Health First Aid is important for a number of reasons.
In any given year 1 in 4 people will experience a mental health problem. Issues including anxiety, depression, trauma and stress-related issues are increasingly affecting children, young people and adults including those with autism or learning disabilities or those living in supported or residential care.
A person has a better chance of recovery if they get help sooner. By teaching people to spot the early signs that something is not right and to support a person to get help quickly, Mental Health First Aid allows for that chance.
Mental Health First Aid opens up conversations about mental health that previously have often been avoided due to shame or discomfort. The more we taka out mental health, the more that it is normalised and reduces the stigma by building a culture of openness and respect.
In a mental health crisis, such as a panic attack, self-harm or suicidal thoughts, making the right first response can save lives. Mental Health First Aid teaches people how to be calm, respond safely and connect individuals to urgent care if needed.
Anybody who works with other people can undertake Mental Health Training. For Moonrise it is important that we have staff trained in this area who can respond with sensitivity, understanding an confidence when a person they are supporting or a colleague they are working with needs help.
At Moonrise we have first hand accounts of the importance of Mental Health First Aid through our Outreach work with Children and Young People. Our trained staff working with one of our young people noticed that they had become withdrawn, stopped eating regularly and was avoiding eye contact. As the staff were Mental Health First Aid trained they recognised these as the early signs of depression, they approached the young person with empathy, not pressure by creating a safe space to talk and connected them with mental health services. Instead of being overlooked or misunderstood the young person received the early support needed to prevent a more serious crisis from occurring.
We see mental health and we value its importance and we support those who need it. This has been achieved by fostering trust, building resilience and showing people that their well-being matters and not just when things go wrong or get hard, but every day.
By investing in Mental Health First Aid we are creating a team that is stronger, safer and more compassionate by knowing that it is about being present, prepared and proactive, whether someone is in crisis or just needs to know that they are not alone.